The Best Vegan Pineapple Tofu That Will Make You Love Cooking
The Best Vegan Pineapple Tofu (That’ll Make You Forget Takeout Forever!)
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 1 block firm tofu
- 1 cup pineapple chunks
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/4 teaspoon red pepper flakes
Instructions
- Press the tofu to remove excess moisture.
- Cut the tofu into cubes and marinate in a mixture of soy sauce, maple syrup, garlic, ginger, and red pepper flakes for at least 30 minutes.
- Heat olive oil in a skillet over medium heat and add the marinated tofu.
- Cook until golden brown on all sides.
- Add pineapple chunks and cook for an additional 5 minutes.
- Serve hot over rice or noodles.
Notes
- For added flavor, let the tofu marinate overnight.
- Top with green onions for an extra crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 0mg
Keywords: vegan, pineapple, tofu, takeout, cooking