Spinach and Artichoke Penne Pasta Salad: A Healthy, Indulgent Delight
A delightful blend of flavors, this Spinach and Artichoke Penne Pasta Salad is both healthy and indulgent.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 8 ounces penne pasta
- 1 cup fresh spinach, chopped
- 1 cup artichoke hearts, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup Feta cheese, crumbled
- 1/4 cup olives, sliced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook the penne pasta according to package instructions. Drain and rinse under cold water.
- In a large bowl, combine the cooked pasta, spinach, artichoke hearts, cherry tomatoes, red onion, Feta cheese, and olives.
- In a separate bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
- Pour the dressing over the pasta salad and toss to coat.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
- Add grilled chicken for extra protein if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 2 grams
- Sodium: 350 mg
- Fat: 15 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 4 grams
- Protein: 7 grams
- Cholesterol: 10 mg
Keywords: spinach, artichoke, pasta salad, healthy recipes