Spicy Buffalo Chickpea Wraps: Easy Plant-Based Delight for All
Experience the zesty taste of Spicy Buffalo Chickpea Wraps, a delightful plant-based meal that’s both satisfying and flavorful.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 wraps 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons buffalo sauce
- 1 tablespoon olive oil
- 2 tortillas
- 1 cup lettuce, shredded
- 1/2 avocado, sliced
- 1/4 cup celery, diced
- 1/4 cup carrots, shredded
Instructions
- In a bowl, combine chickpeas, buffalo sauce, and olive oil, mixing until well-coated.
- In a skillet over medium heat, sauté the chickpea mixture for about 5 minutes.
- Lay out the tortillas and layer with lettuce, avocado, celery, and carrots.
- Spoon the spicy chickpea mixture into the tortillas.
- Wrap the tortillas tightly and serve immediately.
Notes
- For added flavor, marinate the chickpeas in buffalo sauce for an hour before cooking.
- You can substitute the tortillas with your choice of wrap for gluten-free options.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: spicy, buffalo, chickpea, wraps, plant-based, vegan