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Spicy Buffalo Chickpea Wraps: Easy Plant-Based Delight for All

Spicy Buffalo Chickpea Wraps: A Flavorful Plant-Based Delight

Experience the zesty taste of Spicy Buffalo Chickpea Wraps, a delightful plant-based meal that’s both satisfying and flavorful.

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons buffalo sauce
  • 1 tablespoon olive oil
  • 2 tortillas
  • 1 cup lettuce, shredded
  • 1/2 avocado, sliced
  • 1/4 cup celery, diced
  • 1/4 cup carrots, shredded

Instructions

  1. In a bowl, combine chickpeas, buffalo sauce, and olive oil, mixing until well-coated.
  2. In a skillet over medium heat, sauté the chickpea mixture for about 5 minutes.
  3. Lay out the tortillas and layer with lettuce, avocado, celery, and carrots.
  4. Spoon the spicy chickpea mixture into the tortillas.
  5. Wrap the tortillas tightly and serve immediately.

Notes

  • For added flavor, marinate the chickpeas in buffalo sauce for an hour before cooking.
  • You can substitute the tortillas with your choice of wrap for gluten-free options.

Nutrition

Keywords: spicy, buffalo, chickpea, wraps, plant-based, vegan