Rainbow Bean Salad: A Vibrant & Healthy Twist for Your Table
Enjoy a colorful and nutritious bean salad that’s perfect for any occasion.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup red kidney beans
- 1 cup black beans
- 1 cup chickpeas
- 1 bell pepper, diced
- 1 cucumber, diced
- 1 red onion, finely chopped
- 1/2 cup corn
- 1/4 cup fresh cilantro, chopped
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon cumin
- salt to taste
Instructions
- In a large bowl, combine the red kidney beans, black beans, chickpeas, bell pepper, cucumber, red onion, corn, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, cumin, and salt.
- Pour the dressing over the bean salad and toss gently to combine.
- Let the salad sit for 10-15 minutes before serving to allow the flavors to meld.
Notes
- This salad can be made a day in advance for added flavor.
- Feel free to add other vegetables or your favorite herbs.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Rainbow Bean Salad, healthy salad, vibrant salad
Find it online: https://yummydailymeals.com/rainbow-bean-salad/