Pumpkin Whipped Cottage Cheese Breakfast Bowl: Easy & Delicious
A creamy and nutritious breakfast option that combines the flavors of pumpkin and cottage cheese, perfect for starting your day with a boost.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup pumpkin puree
- 2 tablespoons maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- 1/4 cup chopped nuts (optional)
- 1/4 cup dried cranberries (optional)
Instructions
- In a mixing bowl, combine the cottage cheese, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract.
- Whip the mixture until smooth and creamy.
- Transfer to a serving bowl and top with chopped nuts and dried cranberries if desired.
- Serve immediately and enjoy!
Notes
- This dish can be made ahead of time and stored in the fridge for a quick breakfast option.
- Feel free to adjust the sweetness by adding more or less maple syrup according to your taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 15mg
Keywords: Pumpkin, Cottage Cheese, Breakfast, Healthy, Recipe