High-Protein Spinach and Artichoke Chicken Casserole Delight
A delicious, high-protein casserole featuring spinach, artichokes, and chicken.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 cup spinach, chopped
- 1 cup artichoke hearts, chopped
- 1 cup Greek yogurt
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 garlic clove, minced
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine shredded chicken, spinach, artichokes, Greek yogurt, mozzarella cheese, Parmesan cheese, garlic, onion powder, salt, and pepper.
- Mix well until all ingredients are fully combined.
- Transfer the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the casserole is bubbly and golden on top.
- Let it cool for a few minutes before serving.
Notes
- For extra flavor, add red pepper flakes.
- You can substitute chicken with turkey for a lighter version.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg
Keywords: high-protein, spinach, artichoke, chicken, casserole