High Protein Creamy Taco Soup with Turkey Bacon and Chicken Ham
A delicious and hearty taco soup packed with protein from turkey bacon and chicken ham.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 4 slices turkey bacon
- 1 pound chicken ham
- 1 can black beans
- 1 can corn
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup diced tomatoes
Instructions
- In a large pot, cook turkey bacon until crisp. Remove and crumble.
- Add chicken ham and cook until heated through.
- Stir in black beans, corn, taco seasoning, and chicken broth.
- Bring to a boil and then reduce heat. Simmer for 15 minutes.
- Stir in heavy cream and diced tomatoes. Cook for another 5 minutes.
- Serve hot, topped with crumbled bacon.
Notes
- For extra flavor, add jalapeños.
- Adjust thickness by adding more or less chicken broth.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: High Protein, Taco Soup, Healthy Recipe