High Protein Creamy Beef Pasta: A Quick and Indulgent Dinner
High Protein Creamy Beef Pasta is a quick and nourishing weeknight dinner that combines rich flavors with a protein boost.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 pound ground beef
- 12 ounces pasta
- 1 cup heavy cream
- 1 cup beef broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup grated Parmesan cheese
Instructions
- Cook the pasta according to package instructions; drain and set aside.
- In a large skillet, sauté onion and garlic until softened.
- Add ground beef and cook until browned; drain excess fat.
- Stir in beef broth, heavy cream, Italian seasoning, salt, and pepper.
- Simmer the sauce for about 5 minutes, then stir in cooked pasta.
- Remove from heat and mix in Parmesan cheese until melted and creamy.
Notes
- For a lighter version, you can substitute ground turkey for beef.
- Feel free to add vegetables like spinach or mushrooms for extra nutrition.
Nutrition
- Serving Size: 1 plate
- Calories: 650
- Sugar: 3 grams
- Sodium: 800 milligrams
- Fat: 40 grams
- Saturated Fat: 20 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 1 gram
- Carbohydrates: 50 grams
- Fiber: 3 grams
- Protein: 35 grams
- Cholesterol: 100 milligrams
Keywords: High Protein Creamy Beef Pasta, Quick Dinner, Nourishing Meal
Find it online: https://yummydailymeals.com/high-protein-creamy-beef-pasta/