High Protein Chicken Parmesan Casserole: A Family Favorite Twist
A delicious and protein-packed twist on a classic chicken parmesan casserole that the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 1 pound chicken breast, cooked and shredded
- 2 cups marinara sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cooked quinoa or brown rice
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the shredded chicken, marinara sauce, ricotta cheese, Italian seasoning, garlic powder, salt, pepper, and quinoa or rice.
- Spread the mixture in a greased baking dish.
- Top with mozzarella and parmesan cheese.
- Bake for 25-30 minutes, until the cheese is bubbly and slightly golden.
Notes
- For extra flavor, add chopped fresh basil or parsley on top before serving.
- This casserole can be prepared ahead of time and refrigerated until ready to bake.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
Keywords: High Protein Chicken Parmesan Casserole, Chicken Parmesan, Casserole Recipes, Healthy Dinner