Healthy Meal Prep Breakfast Bowls: Easy & Delicious Turkey Bacon Options
Prepare quick and nutritious breakfast bowls with turkey bacon for a healthy start to your day. These meal prep options are not only easy to make but also delicious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Meal Prep
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 4 slices turkey bacon
- 1 cup cooked quinoa
- 1 cup spinach, chopped
- 2 eggs
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- In a pan, cook the turkey bacon until crispy. Remove and chop into pieces.
- In the same pan, sauté the spinach in olive oil until wilted.
- Cook the eggs to your preference (scrambled, poached, etc.).
- In meal prep containers, layer quinoa, spinach, turkey bacon, and cooked eggs.
- Top with avocado slices and cherry tomatoes. Season with salt and pepper.
- Store in the fridge and enjoy throughout the week!
Notes
- Feel free to add other vegetables like bell peppers or onions for extra flavor.
- These bowls can be reheated in the microwave for a quick breakfast.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 150mg
Keywords: Healthy Meal Prep, Breakfast Bowls, Turkey Bacon