Healthy Chia Seed Pudding for Babies: Easy & Wholesome Fun
Discover a nutritious and fun recipe for chia seed pudding that is perfect for babies, toddlers, and kids. This easy recipe is simple to make and packed with healthy ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Refrigerate
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup mashed bananas or fruit puree
Instructions
- In a bowl, combine chia seeds and almond milk. Stir well to avoid clumping.
- Let the mixture sit for about 10 minutes, then stir again.
- Add honey and vanilla extract, if using, and mix until well combined.
- Stir in the mashed bananas or fruit puree.
- Cover the bowl and refrigerate for at least 2 hours or overnight to thicken.
- Serve chilled, and enjoy!
Notes
- This pudding can be customized with different fruits.
- Adjust sweetness according to your child’s taste.
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 5g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Healthy Chia Seed Pudding for Babies, Toddlers, and Kids