Ground Turkey Rice Bowls: Easy, Healthy, and Delicious Twist
A delicious and healthy recipe for ground turkey rice bowls that are easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 pound ground turkey
- 2 cups cooked rice
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 cup bell peppers, chopped
- 1 cup corn
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add the diced onion and minced garlic, sauté until translucent.
- Stir in the ground turkey, cooking until browned.
- Season with cumin, paprika, salt, and pepper.
- Add chopped bell peppers and corn, cook for an additional 5 minutes.
- Serve over cooked rice.
Notes
- For extra flavor, you can add chopped cilantro.
- Adjust spice levels by adding hot sauce if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Ground Turkey Rice Bowls, healthy recipe, easy dinner