Grilled Chicken Broccoli Bowls: Easy Recipe with Creamy Garlic Sauce
Delicious and easy-to-make grilled chicken and broccoli bowls topped with a creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups broccoli florets
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup grated parmesan cheese
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with olive oil, salt, and black pepper.
- Grill the chicken for 6-7 minutes on each side or until fully cooked.
- While the chicken is grilling, steam the broccoli until tender.
- In a saucepan, combine garlic and heavy cream, cooking over medium heat until it thickens.
- Stir in the parmesan cheese until melted and smooth.
- Slice the grilled chicken and assemble the bowls with broccoli and creamy garlic sauce on top.
Notes
- Add some red pepper flakes for extra heat.
- Feel free to substitute the chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2 grams
- Sodium: 600 mg
- Fat: 30 grams
- Saturated Fat: 15 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 3 grams
- Protein: 40 grams
- Cholesterol: 120 mg
Keywords: Grilled Chicken & Broccoli Bowls, Creamy Garlic Sauce, Easy Recipe