Grilled Chicken & Broccoli Bowls: Easy Creamy Garlic Sauce Delight
Delicious grilled chicken and broccoli served in a creamy garlic sauce, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups broccoli florets
- 1 pound boneless, skinless chicken breasts
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1/2 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the grill to medium-high heat.
- Toss the broccoli with olive oil, salt, and pepper.
- Grill the chicken breasts for 6-7 minutes on each side, until cooked through.
- In a saucepan, sauté garlic in a bit of olive oil until fragrant.
- Add heavy cream and bring to a simmer.
- Stir in Parmesan cheese until melted and well combined.
- Serve the grilled chicken with broccoli, drizzled with creamy garlic sauce.
Notes
- Adjust seasoning to taste.
- Serve with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 1g
- Sodium: 700mg
- Fat: 32g
- Saturated Fat: 13g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Grilled Chicken, Broccoli Bowls, Creamy Garlic Sauce