Crispy Smashed Carrots Bites: Easy, Healthy Snacking Delight
Enjoy these delicious and nutritious Crispy Smashed Carrots Bites that make for a perfect healthy snack any time of the day!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 pound carrots
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and peel the carrots, then cut them into chunks.
- Boil the carrot chunks for about 10 minutes until tender.
- Drain the carrots and place them on a baking sheet.
- Smash each carrot chunk gently with a fork.
- Drizzle olive oil over the smashed carrots and sprinkle with salt, pepper, and garlic powder.
- Bake in the preheated oven for 20-25 minutes, or until golden and crispy.
- Serve warm and enjoy!
Notes
- For extra flavor, add herbs like rosemary or thyme.
- Adjust spices according to your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Crispy Smashed Carrots Bites, Healthy Snack, Easy Recipe
Find it online: https://yummydailymeals.com/crispy-smashed-carrots-bites/