Cottage Cheese and Spinach Crustless Quiche: A Healthy Delight
A nutritious and delicious quiche made with cottage cheese and spinach.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cottage cheese
- 1 cup fresh spinach, chopped
- 4 large eggs
- 1/2 cup grated parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine cottage cheese, spinach, eggs, parmesan, salt, pepper, onion powder, and garlic powder.
- Pour the mixture into a greased pie dish.
- Bake in the preheated oven for 35-40 minutes or until the center is set.
- Let it cool slightly before slicing and serving.
Notes
- For a variation, add chopped bell peppers or mushrooms.
- Serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 120mg
Keywords: Cottage Cheese, Spinach, Quiche, Healthy Recipe