Chicken Zucchini Stir Fry: Easy Recipe for a Healthy Dinner
Enjoy a delicious and healthy Chicken Zucchini Stir Fry that’s quick and easy to prepare. Perfect for a weeknight dinner!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Carb
Ingredients
Scale
- 1 pound chicken breast, thinly sliced
- 2 medium zucchinis, sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium-high heat.
- Add garlic and sauté for 30 seconds.
- Add the chicken slices and cook until browned, about 5-7 minutes.
- Add zucchini and stir-fry for another 3-4 minutes.
- Stir in soy sauce and sesame oil, and season with salt and pepper.
- Serve hot and enjoy!
Notes
- Feel free to add other vegetables like bell peppers or carrots.
- Serve over rice or noodles for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 280
- Sugar: 3g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken, Zucchini, Stir Fry, Healthy Dinner, Easy Recipe