Cheesy Keto Ground Beef Casserole: Easy 30-Minute Bake Delight
Indulge in a deliciously satisfying Cheesy Keto Ground Beef Casserole that can be baked in just 30 minutes. Perfect for a quick weeknight dinner!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Keto
- Diet: Low Carb
Ingredients
Scale
- 1 pound ground beef
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1 cup cauliflower rice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, cook the ground beef until browned.
- Stir in the cauliflower rice, cream cheese, garlic powder, onion powder, salt, and pepper. Cook until well combined.
- Transfer the mixture to a baking dish and top with shredded cheddar cheese.
- Bake for 25 minutes until bubbly and golden.
- Let cool for a few minutes before serving.
Notes
- For extra flavor, add diced bell peppers or mushrooms to the mixture.
- This dish is also great for meal prep—store in individual portions for easy lunches.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Cheesy Keto Ground Beef Casserole, Keto Recipe, 30-Minute Bake