Brussels Sprouts and Butternut Squash Pasta: A Healthy Delight
A delicious and healthy pasta dish featuring Brussels sprouts and butternut squash.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
- 8 ounces pasta
- 2 cups Brussels sprouts, halved
- 2 cups butternut squash, cubed
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/2 cup grated Parmesan cheese
- Preheat the oven to 400°F (200°C).
- Cook the pasta according to package instructions; drain and set aside.
- Toss Brussels sprouts and butternut squash with olive oil, garlic, salt, pepper, and red pepper flakes on a baking sheet.
- Roast in the oven for 25-30 minutes, until tender and golden brown.
- Combine the roasted vegetables with the cooked pasta in a large bowl.
- Sprinkle with Parmesan cheese before serving.
Notes
- For a vegan option, omit the Parmesan cheese.
- Feel free to add other vegetables like spinach or kale.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Brussels Sprouts and Butternut Squash Pasta